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47384186 2576352139071832 1400371647319375872 o

2.12.2018 foto:MTB Zlik

2 generalno / 1 v kategoriji

Garmin podatki:

Interval Name Time Moving Duration Distance (km) IsoPower (watts) Average Power (watts) Average Heart Rate (bpm) Average Cadence (rpm) Average Speed (kph) Calories (HR) (kcal) VAM Elevation Gain (meters) Gradient (%) Watts Per Kilogram (w/kg)
ZLIK 1:01:49 1:02:11 14.856 0 0 164 75 14.5 1020 0 0 0.0 0.00

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18.11.2018 foto:MTB Zlik

3 generalno / 1 v kategoriji

Garmin podatki:

Interval Name Time Moving Duration Distance (km) IsoPower (watts) Average Power (watts) Average Heart Rate (bpm) Average Cadence (rpm) Average Speed (kph) Calories (HR) (kcal) VAM Elevation Gain (meters) Gradient (%) Watts Per Kilogram (w/kg)
ZLIK 1:03:23 1:04:06 23.209 0 0 162 83 22.0 1028 393 420 1.8 0.00

IMG 3759

Kronometer 24 / 52

Cestno 28 / 265

Štafete 1 / 25

Krono:

Interval Name Time Moving Duration Distance (km) IsoPower (watts) Average Power (watts) Average Heart Rate (bpm) Average Cadence (rpm) Average Speed (kph) Calories (HR) (kcal) VAM Aerobic Decoupling (%) Elevation Gain (meters) Gradient (%) Watts Per Kilogram (w/kg)
TT 30:47 30:50 21.655 305 301 166 92 42.2 519 348 9.1 179 0.8 4.94

Cesta:

Interval Name Time Moving Duration Distance (km) IsoPower (watts) Average Power (watts) Average Heart Rate (bpm) Average Cadence (rpm) Average Speed (kph) Calories (HR) (kcal) VAM Aerobic Decoupling (%) Elevation Gain (meters) Gradient (%) Watts Per Kilogram (w/kg)
Cesta 3:34:19 3:34:19 126.441 267 218 147 83 35.4 2991 526 10.6 1879 1.5 3.57

 

 

 

Vzpon na Krvavec2018 0045

7 abs / 2 kat

Garmin podatki:

Interval Name Time Moving Duration Distance (km) IsoPower (watts) Average Power (watts) Average Heart Rate (bpm) Average Cadence (rpm) Average Speed (kph) Calories (HR) (kcal) VAM Aerobic Decoupling (%) Elevation Gain (meters) Gradient (%) Watts Per Kilogram (w/kg)
Vzpon 41:21 41:21 11.848 317 310 168 79 17.2 706 1396 12.2 962 8.1 5.09

IMG 6567

1 abs

Garmin podatki:

Interval Name Time Moving Duration Distance (km) IsoPower (watts) Average Power (watts) Average Heart Rate (bpm) Average Cadence (rpm) Average Speed (kph) Calories (HR) (kcal) VAM Aerobic Decoupling (%) Elevation Gain (meters) Gradient (%) Watts Per Kilogram (w/kg)
Vzpon 20:28 20:28 7.146 353 347 174 82 20.9 369 1386 8.9 473 6.6 5.68

pasja

foto:Miha Kramar

2 abs / 1 kat

Garmin podatki:

Interval Name Time Moving Duration Distance (km) IsoPower (watts) Average Power (watts) Average Heart Rate (bpm) Average Cadence (rpm) Average Speed (kph) Calories (HR) (kcal) VAM Aerobic Decoupling (%) Elevation Gain (meters) Gradient (%) Watts Per Kilogram (w/kg)
Vzpon 25:16 25:16 10.077 336 321 169 83 23.9 436 1253 0.5 528 5.2 5.26